Grapes And Watermelon Juice: As we all know juices are in the great demand, during these scorching summers season watermelon juice can be your your refreshing and hydrating companion.
Juices are the good source of vitamins minerals nutrients and antioxidants which are essential for our body, provides lots of benefits like glowing and healthy skin, health heart, better digestion & many more that we will be discussing further.
Watermelon is made of 92% water which fulfills the lack of water in your body. You must include it in your diet which is also recommended by doctors also, But in this busy life, no one gets time to prepare such juice and drink it.
So don’t worry today in this article I will be providing 3 easy and time saving recipes of grape and watermelon juice along with their benefits, demerits, when to avoid them, some amazing facts and some common FAQs. So without wasting any time, let’s dig deep into it!
Grapes And Watermelon Juice Recipe
This juice recipe is provided by experts & the best thing is you can customize it according to your taste preference by just adding different types of fruits or veggies.
Ingredients
- 2 Cup Seedless Watermelon
- 1 Cup Grapes
- 1 Cup Apple
- 1 inch Ginger For Little Spicy Taste (optional)
- 5-6 Mint leaves
- 1 or 2 Tablespoons of Honey
- Little Amount of Water
- Ice Cubes
Method
- First wash all the fruits properly and chop them into smaller pieces.
- Now add these small pieces in a juicer and extract the juice properly.
- Add 4 mint leaves, ginger 2 tablespoons of honey in it and mix it well.
- If you prefer a thinner textured juice, add a little water and mix well.
- Now pour this juice into a container and your juice is ready!
- You can add few mint leaves on top with 2-3 ice cubes in it to enhance the taste.
Master Points
- Choose fresh fruits or veggies to get perfect flavour.
- Try this recipe with different types of fruits or vegetables to get the best tasting juice as per your liking.
- During these hot summers its quite difficult for us to stay hydrated with just water, try this amazing juice recipe which will help in maintaining your water levels and also provide lots of vitamins and minerals which are essential for your body.
Also Read – 7 delicious Green Juice recipe with pineapple by experts
Grapes And Watermelon Juice Benefits
Health benefits of watermelon:
Watermelon is most popular in summer season which is known for its sweetness, it contains vitamin A and C which are essential for our body. Watermelon has 92% water content, making it a highly hydrating fruit. It contributes to many health benefits, including:
Healthy Skin: watermelon provide us a glowing and healthy skin, also reduces dark spots, protect our skin cells from damaging, etc.
Weight Management: Watermelon contains very low calories which may supports weight management.
Heart diseases: It also helps to maintain cholesterol levels and also support blood vessels functioning which reduces the risk of any heart diseases.
Digestive Health: Helps to improve our digestive system.
Health Benefits of Grapes:
Grapes are also a very popular fruit, which comes in various colors like Dark Blue, Red, Green, Black, yellow and pink. It contains many types of vitamins like vitamin B, vitamin C, vitamin K, etc, which are also essential for our body and and provide other health benefits like:
Healthy Eyes: Grapes protect us against age related problems and also helps in increasing eye sight.
Healthy Bones: Grapes helps in keeping our bones healthy and strong and also maintains bones density.
Healthy Brain: Grapes help in increasing our learning power and sharpening the mind.
Grapes And Watermelon Juice Sideeffects
Generally this is considered safe for a human but consuming it in an large amount can also cause serious problems like:
Kidney stones: Consuming grapes in large quantities can also cause kidney stones because it contains high amounts of potassium.
Digestion issues: Excessive consumption of this use can also harm your digestive system.
Allergies: Some people are allergic to grapes and watermelon which cause itching, swelling and other ailments.
Also Read – 3 Amazing Celery and Watermelon Juice Recipe
When To Avoid This Juice
You should avoid these juices for some time or as in such a situation, you may suffer loss instead of benefits.
After a meal: Drinking it immediately after meals can be harmful, it can cause digestive problems.
During high fever: If you are suffering from fever then you should avoid consuming these juices as it may results in dehydration.
Before Sleep: This juice can cause stomach upset if you drink it just before sleeping.
Kidney Stone: If you have ever had any kidney related problem then you should avoid juice.
Do you know? – Watermelon & Grape Facts
Watermelon:
Watermelon has become common and is cultivated throughout the world, including China, the United States, and India. It is generally known for its sweetness and is harvested during summer.
Seedless Verity – Known for not being among the seedless varieties.
Individual varieties – They are small in size and are seedless and can be easily eaten by one person.
Yellow flash watermelon – Slightly yellowish in color.
Black rind watermelon – known for its dark green and black rind.
Grapes:
Grapes come in a wide variety of species, originating in the Middle East and now grown in many other places in the world, such as Europe, North America, and Asia.
there are various type of varieties found in grapes such as red grapes, green grapes, purple grapes etc.
Watermelon And Grapes Smoothie
Watermelon And Grapes smooth recipe is given below:
Ingredients:
- 1 cup frozen Watermelon
- 1 cup frozen Apple
- 1 cup frozen Grape
- Half cup Water
- 1 or 2 tablespoons of Honey
- 1 or 2 tablespoons of Lemon Juice
- Ice cubes
Method:
- Wash all the fruits and chop them in to smaller pieces.
- In a blender blend them until they gets smooth in texture.
- Now add some honey and lemon juice in it and mix it properly.
- You can also add little amount of water if you prefer thin juice.
- Pour it in to a glass, you can also add 2 -3 mint leaves on top with ice cubes.
- Enjoy your smoothie is ready!
Quick & Easy Grapes And Watermelon Juice Recipe
Ingredients
- 2 Cup Seedless Watermelon
- 1 Cup Grapes
- Little Amount of Water
- Ice Cubes
Methods
- Method will be same, wash watermelon and grapes properly and chop them into smaller pieces.
- Put these smaller pieces in a juicer and juice them properly.
- Now add little amount of water and mix it well.
- Your juice is ready to enjoy!
FAQs
1. Is watermelon and grapes a good combination?
Yes, watermelon and grapes is a good combination gives a delicious taste.
2. Can we drink watermelon and grape juice together?
Yes, you can drink watermelon and grape juice together as it provides lots of benefits.
3. Can diabetics eat grapes and watermelon?
It’s better you should consult with the doctor first.
Get More Information about Watermelon