13 Amazing Watermelon Kiwi Juice Recipe With Benefits And More

Watermelon kiwi juice recipe: As we all know juices are the best source of vitamins and minerals, they also provides us lots of benefits like glowing and healthy skin, reduces dark spots, better digestion, better immune system, healthy heart and more.

Juices are very beneficial for us but some people are not able to drink them due to their busy lifestyle as it takes a lot of time to make, but don’t worry today I will tell you an easy and time saving recipe which can be easily prepared at home.

These recipes are completely customizable, so you can change their flavor according to your taste by adding or removing other ingredients.

Today in this article you will learn about 3 amazing watermelon kiwi juice recipe, their advantages, disadvantages, Watermelon and orange smoothie, recipes without juicer and much more, so without wasting any time let’s get started.

Also Read – Watermelon And Orange Juice Recipe

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Watermelon Kiwi Juice Recipe

Watermelon and kiwi juice together gives a great taste, this juice is also a popular choice of many people. Try this recipe once and experience the flavor yourself:

Ingredients:

• 2 cups watermelon peeled
• 2 cups Kiwi peeled
• 1 cup apple
• 2 tablespoons of honey
• Few mint leaves
• Few ice cubes
• Little amount of water
• You can also add fruits or veggies of your choice according to your taste preference.

Method:

• First of all, wash and peel all the fruit thoroughly.
• Now add all ingredients in to a juicer and juice them properly.
• If after juicing the texture of you juice is too thick you can also add water in it.
• Mix it well and your juice is ready, now it depends on you whether you drink it as is or cool it first.

Also Read – 3 Best Juice With Watermelon And Pineapple Recipe, Benefits And More

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Watermelon Kiwi Juice Recipe Without Juicer

If you do not have a juicer or your juicer is faulty then no problem by this method you can easily make this juice without a juicer.

The ingredients will be the same you just need a mixer or blender for juicing it properly.

Method:

• Put all the ingredients in a mixer or blender and extract the juice well.
• Now pour the juice into a container over a strainer so that its pulp can be easily removed.
• And your juice is ready.

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Amazing Benefits Of Watermelon Kiwi Juice

There are many benefits of watermelon kiwi juice out of which some common benefits are given below:

Eye health: Watermelon is rich in vitamin A which is essential for maintaining eye health.

Heart Health: Kiwi reduces the risk of heart disease because it increases blood flow in our body.

Hydration: This juice also helps in keeping your body hydrated as all fruits present in it have high water content.

Healthy skin: It helps in keeping our skin healthy as it contains antioxidants.

Healthy Immune System: Kiwi contain high amounts of Vitamin C which helps in keeping our immune system healthy.

Natural Sugars: These fruits also contain natural sugar which provides quick energy.

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Watermelon Kiwi Juice Sideeffects

As we all know these juice are good source of vitamins and minerals which is essential to consume in our daily life but dew to some reason or consuming it at high amount can can also cause some sideeffects like:

Allergies: these, juice also creates allergies in some people. 

Digestion: Consuming it at high amount can also effect your digestive system.

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Watermelon Kiwi Smoothie Recipe

Very delicious watermelon kiwi smoothie recipe is given below, you should try it once:

Ingredients:

• 2 cups watermelon
• 2 cup kiwi
• 2 Bananas
• 1 cup orange
• 2 tablespoons honey
• Few ice cubes
• Few mint leaves

Method:

• First of all, wash and peel all the fruits thoroughly.
• Now take a blender and add watermelon, kiwi, orange and bananas in it.
• Blend it for some time.
• Now add 2 tablespoons of honey with some ice cubes to it and blend it until its texture becomes smooth.
• Pour the mixture in a container and add few mint leaves from top.
• Your smoothie is ready, now it depends on you whether you drink it as is or cool it first.

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Watermelon Kiwi Juice Recipe For Weight Loose

This Juice can be a part of weight loose as fruits present in it contains very low calories which can be good for those who are on dieting.

High Fiber: This juice is rich in fiber which can help you in reducing your overall intake.

Proper hydration: High water content present in all fruits helps in keeping us hydrated, which is also a part of weight management.

Low calories: It is better to drink these healthy and low calories drinks instead of high calories sugary drinks, with which you can reduce overall calorie intake.

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How Many Calories Dose Watermelon Kiwi Juice Contains?

It depends on the quantity of juice and what fruits or ingredients you have added to it, although this juice does not contain high amount of calories, but 100 grams of this juice contains about 49 calories.

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Advantages and Disadvantages of Watermelon Kiwi Juice

Some common advantages and disadvantages of this juice are given below:

Advantages:

Hydration: Both the fruits present in these juices have high water content which will help in keeping you hydrated.

Nutrients: This juice is rich in vitamins and minerals which are essential for our body.

Protect our cells: This juice protects our cells from damage.

Healthy digestion: Kiwi helps in keeping our digestive system healthy.

Refreshing: This juice is delicious as well as refreshing.

Disadvantages:

High sugar: Consuming these juices in excessive amounts can also lead to weight gain and other health problems.

Lack of fiber: Drinking these juices destroys the fiber present in them, which is essential for our digestion.

Allergies: Some people may be allergic to kiwi or watermelon.

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FAQs

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