3 Amazing Beet Carrot Celery Orange Juice Recipe With Benefits

Beet carrot celery orange juice: As we all know juices are the best source of vitamins and minerals, they also provides us lots of benefits like glowing and healthy skin, reduces dark spots, better digestion, better immune system, healthy heart and more.

Juices are very beneficial for us but some people are not able to drink them due to their busy lifestyle because it takes a lot of time to make, but don’t worry today I will tell you an easy and time saving recipe which can be easily prepared at home.

These recipes are completely customizable, so you can change their flavor according to your taste by adding or removing other ingredients.

Today in this article you will learn about 3 amazing beet carrot celery orange juice recipe, their advantages, disadvantages, beet carrot celery orange smoothie, recipes without juicer and much more, so without wasting any time let’s get started.

Also Read – How Long Does Orange Juice Take To Freeze

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Beet Carrot Celery Orange Juice Recipe

This tasty juice is a popular choice. Try this recipe once and experience the flavor yourself:

Ingredients:

• 1 cup beetroot
• 1 cup carrot
• 1 inch ginger
• 2 stalks of celery
• 2 cup oranges peeled
• Few ice cubes
• Little amount of water
• You can also add fruits or veggies of your choice according to your taste preference

Method:

• First of all, wash and peel all the fruits and vegetables thoroughly.
• Now add all ingredients in it and juice it properly.
• If after juicing the texture of you juice is too thick you can also add water in it.
• Your juice is ready, now it depends on you whether you drink it as is or cool it first.

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Beet Carrot Celery Orange Juice Recipe Without Juicer

If you do not have a juicer or your juicer is faulty then no problem by this method you can easily make carrot celery orange juice without a juicer.

All ingredients will be the same you just need a mixer or blender for juicing it properly.

Method:

• Put all the ingredients in a mixer or blender and extract the juice well.
• Now pour the juice into a container over a strainer so that its pulp can be easily removed.
• And your juice is ready.

Also Read – What To Do With Juicer Scraps? 21 Ways To Use Leftover Juice Pulp

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Beet Carrot Celery Orange Juice Benefits

There are many benefits of carrot celery orange juice but we will discuss about some common benefits.

Eye health: Carrots contain vitamin A which is essential for the maintenance of health and vision.

Heart Health: Orange reduces the risk of heart disease because it increases blood flow in our body.

Hydration: It helps in keeping your body hydrated as all fruits present in it have high water content.

Healthy skin: It helps in keeping our skin healthy as it contains antioxidants.

Healthy Immune System: Oranges contain high amounts of Vitamin C which helps in keeping our immune system healthy.

Natural Sugars: These fruits also contain natural sugar which provides quick energy.

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Beet Carrot Celery Orange Juice Side effects

As we all know these juice are good source of vitamins and minerals which is essential to consume in our daily life but dew to some reason or consuming it at high amount can can also cause some side effects like:

Allergies – these, juice can also creates allergies in some people. 

Digestion – Consuming it at high amount can also effect your digestive system.

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How Much Calories did Beet Carrot Celery Orange Juice contains

This juice has very few calories and it also depends on the amount of oranges, sugar and any products which are high in calories but it is approx 417 calories per 1 liter.

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Beet Carrot Celery Orange Smoothie Recipe

Very delicious beet carrot celery orange smoothie recipe is given below, you should try it once:

Ingredients:

• 1 cup carrot
• 1 cup orange
• 2 stalks celery
• Half cup beetroot
• 2 tablespoons honey
• Few ice cubes
• Few mint leaves

Method:

• First of all, wash and peel all the fruits and vegetables thoroughly.
• Now take a blender and add carrot, orange, celery and beetroot in it.
• Blend it for some time.
• Now add 2 tablespoons of honey with some ice cubes to it and blend it until its texture becomes smooth.
• Pour the mixture in a container and add few mint leaves from top.
• Your smoothie is ready, now it depends on you whether you drink it as is or cool it first.

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Beet Carrot Celery Orange Juice Recipe For Weight Loose

This Juice can be a part of weight loose as fruits present in it contains very low calories which can be good for those who are on dieting.

High Fiber: This juice is rich in fiber which can help you in reducing your overall intake.

Proper hydration: High water content present in all fruits helps in keeping us hydrated, which is also a part of weight management.

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Beet Carrot Celery Orange Juice Advantages And Disadvantages

Some common Advantages:

• Metabolism: It helps in increasing our metabolism.
• Liver: It also supports our liver and helps in keeping it healthy.
• Fiber: It contains high amount of fiber which also keeps our digestive system healthy.
• Energy boost: The sugar present in fruits and vegetables helps us to get instant energy.
• Blood Flow: It also helps us in increasing our blood flow.

Some common disadvantages:

• Kidney stones: Drinking excessive amounts of beetroot juice can cause some serious problems like kidney stones.
• High amount of sugar: This juice contains high amount of sugar, consuming it in excess may lead to weight gain or other health problems.
• Vitamins and Nutrients: Juicing also removes some essential vitamins and nutrients from the juice.

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FAQs

Read More About Carrot Juice