Beet Carrot Ginger Turmeric Juice Benefits: Juices are in great demand for our body as they are rich in vitamins and nutrients which provide us with many benefits which we will discuss further.
This juice contains turmeric, beetroot, ginger which helps in providing instant relief from pain in our body, also provides some general benefits like healthy and glowing skin, reducing dark spots, healthy heart, better digestion and many more.
Today in this article we will discuss about top five health benefits of this juice, it recipes and some common frequently asked questions. So without wasting time lats get deep into it!
Top 5 Beet Carrot Ginger Turmeric Juice Benefits
The vitamins and nutrients we get from these juices are essential for our body & it’s necessary to drink this type of juices at least once a day in our daily life as we all know we gets lots of benefits from this juice but we will be discussing Top 5 Beet Carrot Ginger Turmeric Juice Benefits in this article which are given below:
Benefits to our Digestive system
The combination of these all such ingredients helps to slow down digestion which results in higher nutrient absorption, easier to digest, easier fat breakdown and more.
Benefits to our Immune System
Beetroot is rich in vitamin B which helps our body cells in growth and development and also good for immune cells.
Carrot and beetroot contains vitamin C which also helps in boosting your immune system.
Enhance Blood Flow
Beetroot helps in improving our blood flow and also provides relaxation to our blood vessels.
Carrot protects our blood vessels from damage as well as it also helps to maintain healthy blood vessels.
Benefits to our overall health (Rich in nutrients)
Carrots, beetroot, ginger provide essential vitamins and minerals for our body. You should include this drink in your daily routine.
Prevents cancer
According to some researches, the nitric oxide present in beetroot may have anti-cancer properties.
Carrot is rich in vitamin A which may also reduces the risk of cancer.
Beet Carrot Ginger Turmeric Juice Benefits For Weight
Including this drink in your diet for losing weight can be a good option as it contains very few calories and even contains a large amount of nutrients which are also beneficial for our body, Some common benefits are given below:
Hydration:
It’s quite difficult to keep your body hydrated with water during these seasons, in such a situation this drink helps you in keeping your body hydrated.
Contains Low Calories:
This juice can be a great drink for people who are trying to lose weight because the best part is that it has very low calories.
Rich in nutrients:
It contains a large veriety of nutrients, vitamins, minerals and antioxidants that are essential for our body as Because this drink contains lots of fruits and veggies in it.
Beet Carrot Ginger Turmeric Juice Recipe
Ingredients Needed:
- 2 mid size Beetroot
- 3 Carrot
- 1 inch Ginger
- Half teaspoon Turmeric powder
- Little amount of Water
- 1 or 2 tablespoons of Lemon juice
- 2 tablespoons Honey
Method:
- First wash beetroot, carrot and ginger properly and chop them into smaller pieces.
- Now put these ingredients into a juicer and juice them properly.
- Add turmeric, lemon juice in it and mix it well. You can also add water if you prefer thin texture juice.
- For extra sweetness add honey in it or you can add just before drinking.
- Now pour the juice into a glass and it really to enjoy.
Master Tip – You can also add other fruits or vegetables which will give you different-different types of flavours, choose according to your taste preference.
H3 – Beet Carrot Ginger Turmeric Juice Recipe Without Juicer
The method will remain exactly the same, you can use some other objects insted juicer which are given below:
Mixer: You can also use a mixer instead of juice, you just have to strain the juice and remove the pulp. Press the pulp with the help of a spoon to remove excess juice.
Blender: Using blender for making juice can also be a good option, you just need to strain the juice to remove the pulp from it.
Don’t waste the pulp, instead of throwing it away you can make wonderful dishes.
Also Read – What To Do With Carrot Pulp From Juicing
FAQs
1. What Is The Best Time To Drink Beetroot And Carrot Juice
Best time to drink these juices is on empty stomach as on empty stomach your body absorb nutrients more quickly.
Also Read – When is the best time to drink green juice before or after meal
2. Benefits Of Drinking Carrot And Beetroot Juice On Empty Stomach
It is advisable to drink such juice on an empty stomach, you can also try it at different time frames to find the right time as per your body needs.
3. Beetroot, Carrot Ginger Lemon Juice Benefits For Skin
It’s provides many benefits to our skin like glowing and healthy skin, lighter dark spots, protect skin cells from damaging and more.
Know More Benefits About Beetroot