As we all know many fruits and vegetables like beetroot, carrot, cucumber, apple, orange, are full of nutrients, such as vitamins, minerals and antioxidants which provides lots of benefits to our skin, hair, immune system, eye health, heart health, blood pressure and many more.
This juice contains very low calories which also support weight loosing so if you are trying to loose weight add this drink into your diet plan as it full fills our daily basic needs.
This juice is preferred at least once a day but in this busy life we people don’t have enough time to prepare and drink such type of juices. So don’t worry I am here to help you with my top secret beetroot carrot and orange juice recipe which is very easy, time saving and tasty.
This recipe is provided by experts and the best thing I like you can also customize it according to your taste preference by just adding different types of fruits and vegetables.
Today in this article you will learn about beetroot carrot and orange juice benefits for skin and many other organs, it’s recipe, Usage, side effects, Disadvantages and many more. So without wasting time lets get deep into it.
Nutritional Value of Beetroot, Carrot and Orange Juice
What if you can easily get to know that the juice you are drinking is full of nutrients or not, So for that I am providing this nutritious chart by which you can easily understand that how much nutrients, vitamins and antioxidants dose this juice contains per quantity of 100ml.
Nutritional Components in Beetroot, Carrot and Orange Juice
| Nutrient Approximate Value per 100ml | Values/100 ml |
| Energy (kcal) | 40-60 |
| Protein (g) | 0.5-1.0 |
| Carbohydrates (g) | 8-12 |
| Fiber (g) | 0.5-1.0 |
| Sugar (g) | 6-10 |
| Vitamins in Carrot Beetroot Juice | Values/100 ml |
| Vitamin A (µg RAE) | 50-100 |
| Vitamin B (Complex) | Minimal to negligible |
| Vitamin C (mg) | 30-50 |
| Vitamin D (µg) | Negligible |
| Minerals in Carrot Beetroot Juice | Values/100 ml |
| Potassium (mg) | 150-250 |
| Sodium (mg) | 10-20 |
| Calcium (mg) | 10-20 |
| Iron (mg) | 0.2-0.5 |
| Magnesium (mg) | 10-20 |
Beetroot, Carrot and Orange Juice Benefits and Uses
As we know that beetroot, Carrot and Orange are rich in vitamins, minerals and antioxidants which provides lots & lots of benefits but today we will be discussing about top 9 benefits.
Beetroot Carrot and Orange Juice Benefits for Skin
Beetroot, Carrot and Orange provides many benefits to our skin some of the common benefits are:
Glowing skin – Oranges contains vitamin C which help in brightening your complexion, helps to get a glowing and healthy skin.
Protect Cells – Carrot protects our cells from getting damaged and also helps in the growth of cells.
Also Read – When is the best time to drink green juice before or after meal
Benefits of Beetroot, Carrot and Orange Juice for Leukaemia (Blood Cancer)
Beetroot carrot and orange juice provides vitamins, minerals and antioxidants which helps to improve our immune system. Also helps to maintain hydration and get easily digested which overall effects Leukaemia (Blood Cancer)
As juices can be beneficial for leukemia patients but totally relying on juices for nutrients can also harm the patient so it’s recommended to have a proper balance diet which includes all types on nutrients that our body requires.
Benefits of Beetroot, Carrot and Orange Juice for inflammation
Beetroot helps our blood vessels to get relax which reduce inflammation and it also contains betaine which have some anti-inflammatory properties.
Carrot is rich in vitamin A which is good for anti-inflammatory effects, Oranges are also good source of vitamin C which protect our cells from damaging which reduces inflammation.
Well the Combination of all these fruits and veggies provides an anti-inflammatory drink. [Beetroot Carrot and Orange Juice Benefits For Skin]
Benefits of Beetroot, Carrot and Orange Juice for Lowering Blood Pressure
Beetroot is very beneficial for blood pressure patients as it slows down the blood in our veins and it to pass more smoothly.
Carrot and orange are also rich in Vitamin a which is also good for Higher blood pressure.
Benefits of Beetroot, Carrot and Orange Juice for Weight Loss
Beetroot, carrot and orange all of them contains very low calories and full with nutrient which supports weight loss.
Staying hydrated with these drinks also boost metabolism and support overall body health.
Beetroot, Carrot and Orange Juice Benefits for Hair and nails
Beetroot, carrot and oranges are also rich in iron which It helps to deliver oxygen to the scalp, better hair growth also prevents hair loss, adds shine to our hair and support overall hair health.
These fruits and veggies contains various types of vitamins such a vitamin A, B, C which are essential for hair hair growth. Oranges contact vitamin C which is essential for strong nails. [Beetroot Carrot and Orange Juice Benefits For Skin]
Beetroot, Carrot and Orange Juice May Improve Sleep Quality
There is not any direct relation between sleep and beetroot, carrot and orange juice but some it contains some nutrients that may support better sleep.
These juices provide better immune system, better digestion, lower blood pressure, etc. All these factors may also support better sleep.
Improves Stamina and Exercise Performance
The combination of these ingredients Improves Stamina and Exercise Performance as the increase blood flow of the muscles. provides essential vitamins and antioxidants which indirectly improves exercise performance.
To get best results, you can consume these juices about 2 to 3 hours before exercise.
Beetroot, Carrot and Orange Juice Benefits for Liver
Beetroot prevents liver from damaging as It also has antioxidant properties that antioxidant properties that fight oxidative stress. [Beetroot Carrot and Orange Juice Benefits For Skin]
Carrot is good source of vitamin A which is essentially good for liver health as it support liver function.
Orange is rich in vitamin c which supports overall liver function.
Also Read – Grape pear berry juice blend
Advantages of Beetroot, carrot and orange Juice
Rich in Nutrients: Beetroot, carrot and oranges are rich in nutrients which provides many benefits like glowing skin, reduces dark spots, improve digestion, better immune system, healthy heart and many more.
Boosts Immune System: Oranges are rich in vitamin C which helps to keep our immune system healthy, it also provides white blood cells, which protects our body from infections.
Carrot are also good source of vitamin A which protect us against germs and beetroot also supports our overall health.
Improves Eye Health: Carrot and oranges provides us vitamin A which is essential for good vision and also protects us from night blindness.
Oranges and beetroot are full with vitamin C which is good for overall eye health.
Improves Skin Health: Carrot provides us vitamin A which is important for our cell growth and repair, it’s also protects them from damaging.
Orange protects our skin from damage and also reduces the symptoms of aging as it contains Vitamin C which is one of the basic needs of our body. [Beetroot Carrot and Orange Juice Benefits For Skin]
Beetroot improve our skin quality, makes our skin smooth, improve skin tone, reduces dark spots, and more.
Benefits of drinking Orange, carrot and beetroot juice on empty stomach
On an empty stomach our body absorb nutrients more quickly, as well as its recommended by researchers to drink these juices during morning time on empty stomach.
It also provides many benefits like:
Liver Health: During morning our liver is more active which results in better liver health.
Improves Digestion: Drinking it on empty stomach is very beneficial for digestion health also boost your metabolism.
Boost Energy: Helps to boost instant energy and quick refreshment.
Weight Loss: It contains very low calories and full with nutrients, drinking it during morning can also control appetite.
Best and Quick Beetroot Carrot And Orange Juice Recipe
Delicious and tasty juice recipe with full of vitamins is given below which provides lots of health benefits, Stay hydrated during these hot summers with this amazing recipe:- [Beetroot Carrot and Orange Juice Benefits For Skin]
Ingredients:
- 1 Cup chopped and peel beetroot
- 1 Cup chopped and peel carrot
- 2 Oranges peeled
- Half cup milk for thick texture
- 2 Tablespoons honey (optional)
- 1 Inch ginger (optional)
- Few ice cubes for chilled juice
Method:
- First wash all the ingredients properly and chop them into smaller pieces so that it can be easily fitted in juicer.
- Put chopped beetroot, carrot, oranges, ginger into your juicer and juice them properly you can skip ginger as it gives a little spicy taste.
- Have a look if you juice is too thick just add little amount of water in it and for extra sweetness you can also add some tablets of honey.
- Now mix it well and pour it into a another container and your juice is ready, you can also add ice cubes for enhancing the taste.
Beetroot Carrot And Orange Juice Recipe Without A Juicer.
Best juice recipe without a juicer is given below very easy and time saving also:-
Ingredients:
- 1 Cup chopped and peel beetroot
- 1 Cup chopped and peel carrot
- 2 Oranges peeled
- Half cup milk for thick texture
- 2 Tablespoons honey (optional)
- 1 Inch ginger (optional)
- Few ice cubes for chilled juice
Instruments:
- Mixer or Blender
- Stainer
- One big Container
Method:
- Steps will be same as above, Just wash all the ingredients properly and chop them into smaller pieces so that it can be easily fitted in your mixer or blender.
- Put chopped beetroot, carrot, oranges, ginger into you mixer or blender and juice them properly you can skip ginger as it gives a little spicy taste.
- Have a look if your juice is too thick just add little amount of water in it and for extra sweetness you can also add some tablets of honey.
- Now mix it well and pour it over a stainer into a big container and your juice is ready, you can also add ice cubes for enhancing the taste. [Beetroot Carrot and Orange Juice Benefits For Skin]
Beetroot, Carrot and Orange Juice Side Effects
Lowers Blood Pressure: If you are suffering with lower blood pressure you should avoid drinking this drink as it can cause major synonyms like dizziness, lightheadedness, or fatigue.
Red Stools and Urine: Containing beetroot at a lager amount can also results in Red stool or urine, its harmless and can be for shorter period of time. Carrot and oranges may not cause any change in stool or urine but can turns you skin color yellow or orange and it’s also harmless.
Allergies: Some people may also have allergies to carrots, beets, or oranges.
Digestive Health: Consuming it on a large amount can also cause digestive issues.
Consultation: If you suffering from high blood pressure, diabetes or any other such disease, it would be better to consult your doctor.
Kidney Stone: Consuming beetroot at a large scale may also cause kidney stones.
High Sugar Content: If you are suffering from diabetes its better to avoid carrot and oranges as they contains sugar in large amount.
Beetroot Carrot and Orange Juice Benefits For Skin – FAQs
1. What are the benefits of drinking beetroot, carrot and orange juice on empty stomach?
Drinking carrot and beetroot juice on empty stomach is more beneficial, as on an empty stomach our body absorb nutrients more faster, boost energy level instantly and provides faster results.
Where as drinking it after meal is not recommended as after meal your stomach takes time to digest it and because of that juice may loose many important nutrients.
2. Can we drink beetroot, carrot and orange juice daily?
Yes, you can drink beetroot and carrot juice daily, it’s very beneficial for you, as consuming it on a regular basis provides lots of benefits.
3. Does beetroot contain iron?
Yes, Beetroot is a good source of iron and also contains essential minerals which our body requires.
4. Is beetroot, carrot and orange juice safe for pregnant women?
Yes, it’s safe for pregnant women even It’s a good source of vitamins, minerals, and antioxidants that can support overall health during pregnancy.
5. What is the best time to drink beetroot, carrot and orange juice.
The best time to drink beetroot, carrot, and orange juice is generally in the morning on an empty stomach. [Beetroot Carrot and Orange Juice Benefits For]
Read More About Carrot Juice By Wikipedia