Vanilla protein powder and orange juice: Rich in nutrients as well as best drink for refreshment also, combining them is a good idea as the sweetness of orange with slight vanilla flavour gives a great taste.
They provides some common benefits like glowing skin, reduces dark spots, healthy heart, better digestion, best for muscles also, etc.
Today, In this article I will provide you some recipes of them, recipe of smoothie, other best combinations, there benefits, some most asked FAQs, etc. So without wasting time lats go deep into it!
How To Make Vanilla protein powder and orange juice
Very simple, quick and refreshing recipe is given below which you can enjoy as breakfast and also good after workout.
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup orange juice
- 1 table spoon of honey for extra sweetness (optional)
- Ice cubes (optional)
- Milk (optional)
Method:
- First peel the oranges properly and juice them into a juicer.
- Add the vanilla protein powder and honey (optional). Mix it well, Now it’s totally up to you to add ice cubes or drink it as it is.
- If you prefer thin juice you can simply add little amount of milk into it.
- Pour the mixture into a shaker and shake it hardly until it gets dissolved and smooth.
- Your juice is ready to enjoy!
Also Read: 3 Amazing Celery and Watermelon Juice Recipe
Vanilla protein powder and orange juice Benefits
Some common benefits of them are given below:
Benefits from Protein Powder
- Boost immune system: It help our immune system to keep it healthy.
- Best for bones: If your protein powder contains calcium it can be beneficial for bones also, I will prefer you to use protein powder which contains calcium.
- Body Weight: It boost our metabolism and control appetite.
- Good For Muscle growth: Helps to maintain muscle tissues.
Benefits from Orange Juice
- Vitamin C: Oranges are rich in vitamin c which helps to boost our immune system.
- Contains Folate: Good for growth of cells.
- Contains Potassium: It also contains potassium in high amount which helps to regulate blood pressure and also good in keeping your heart healthy.
Protein Orange Julius Smoothie
A creamy, healthy and tasty smoothie recipe is given below:
Ingredients:
- 1 cup orange juice
- 1 scoop vanilla protein powder
- 1/2 cup plain Greek yogurt
- 1/4 cup ice
- 1/4 cup milk
- 1 tablespoon honey or maple syrup (optional)
Method:
- In a blender put all the ingredients and start blending them until they gets smooth and creamy in texture.
- For extra sweetness you can add little amount honey or maple syrup and mix it well.
- Pour it into glass and enjoy, drink it immediately as it will provide you more benefits.
- You can also add ice or use frozen fruit to get extra thick texture.
How To Make The Orange Julius Shakes
Very popular simple and quick orange Julius shake recipe is given below, Best for health with lots of benefits.
Ingredients:
- 2-3 oranges peeled and sliced
- 1/2 frozen banana
- 1/2 cup Greek yogurt
- 1/4 cup orange juice (optional)
- 1 teaspoon vanilla extract
- Ice
Method:
- First peel the orange and slice it into smaller pieces.
- Put all the ingredients into a blender and blend them until they gets smooth and creamy.
- You can also add honey for extra sweetness.
- Pour it into a glass and enjoy!
Ingredient Orange Creamsicle Protein Shake
You can try many ingredients by combining it with them, some of the best combinations are given below:-
Protein: Vanilla flavour protein gives a grate taste but you can also try some other protein flavours like chocolate, strawberry, Cookies & Cream, Cocoa Pebbles, etc.
Liquid: You can also add milk, yogurt, water or other fruit juices to get a great taste.
Some more optional ingredients:
- Vanilla extract
- Orange zest
- Greek yogurt
- Frozen fruit (like banana or mango)
3 Best Orange juice protein powder
Three popular vanilla protein powder options best for juices and smoothies are given below:
1. Vanilla ice cream
This is very popular protein powder which you can try with orange and other fruits juices.
Benefits: It gets blends smoothly with fruits and provides high amount of protein, best for muscle recovery and growth.
Taste: Gives delicious taste with creamy texture.
2. Garden of Life Organic Plant-Based Protein, Vanilla
If you prefer plant based protein powder this can be a good choice which is made with organic ingredients.
Benefits: It’s rich in vitamins and minerals.
Taste: Light vanilla flavour in it gives a delicious taste while combining it with juices or drinks.
3. Gourmet Vanilla
It get digest quickly and provides instant energy and also contains high protein.
Benefits: It provides less fats and also helps in boosting their protein intake.
Taste: Its a smooth and flavorful protein shake, gives slight taste of vanilla.
Get More Info About Orange Juice
FAQs
1. Is vanilla protein powder in orange juice good?
Yes, vanilla protein powder in orange juice is good but it also depends according to your taste preference, which flavour powder you like the most.
2. Can you mix protein powder with orange juice?
Yes, You can mix them, this combination gives a grate taste and also rich in netrutrents.
3. What juice goes well with vanilla protein?
Orange, Mango, apple, pineapple, peach, berries and many other fruits juices can goes well. You can also try mixed fruits combination with it.