Watermelon and mango juice benefits: As we all know juices are the best source of vitamins and minerals, they also provides us lots of benefits like glowing and healthy skin, reduces dark spots, better digestion, better immune system, healthy heart and more.
Juices are very beneficial for us but some people are not able to drink them due to their busy lifestyle because it takes a lot of time to make, but don’t worry today I will tell you an easy and time saving recipe which can be easily prepared at home.
These recipes are completely customizable, so you can change their flavor according to your taste by adding or removing other ingredients.
Today in this article you will learn watermelon and mango juice benefits for men, women, hair, weight loose, face, skin and more with it’s side effects and recipes of juice and smoothie, so without wasting any time let’s get started.
Watermelon And Mango Juice Benefits For Skin
Watermelon and mango juice helps to keep your skin healthy, some common benefits are given below:
Watermelon juice benefits for skin:
Damaged cells: Watermelon juice helps in reducing damage to cells.
Blood circulation: Watermelon is rich in iron which helps in maintaining healthy blood flow in our skin.
Hydration: Watermelon helps in keeping our body hydrated which directly results in preventing dryness and elasticity of our skin.
Mango juice benefits for skin:
Healthy Skin: Mango are rich in Vitamin C which helps in increasing skin elasticity.
Reduces dark spots: Mango can also help in lightening dark spots.
Hydration: Mango juice also helps to keep your skin hydrated.
Also Read – 13 Amazing Watermelon Kiwi Juice Recipe With Benefits And More
Watermelon And Mango Juice Benefits For Men
Some common benefits of this juice for man’s are given below:
Watermelon juice benefits for men:
Hydration: Watermelon contains high amount of water which helps in keeping your body hydrated during summers.
Healthy Heart: This juice also helps in keeping your heart healthy and free from diseases.
Better blood flow: This juice also helps in maintaining blood pressure levels thereby reducing the risk of heart attack.
Mango juice benefits for man:
Healthy Digestion: Both the fruits are rich in fiber which helps in keeping your digestive system healthy.
Quick Energy: The natural sugars present in mango help in providing quick energy.
Immune System: Mangoes are rich in Vitamin C which helps in keeping our immune system healthy.
Watermelon And Mango Juice Benefits For Female
Some common benefits of this juice for females are given below:
Watermelon juice benefits for females:
Hydration: Watermelon contains high amount of water which helps in keeping your skin hydrated and healthy.
Cell Damage: Watermelon helps prevent cell damage.
Healthy Digestion: Watermelon is rich in fiber which helps in keeping your digestive system healthy.
Watermelon juice benefits for females:
Vitamin C: Mango is rich in Vitamin C which is essential for our body, Vitamin C helps in maintaining the elasticity of our skin and reducing wrinkles.
Skin cells: Mango also protects our skin cells from damage.
Watermelon And Mango Juice Benefits For Face
Some common skin benefits of this juice are given below:
Healthy Skin: Watermelon helps in keeping our skin healthy as it has high water content.
Dryness: Watermelon helps in maintaining dryness in our body during dry season.
Watermelon also reduces signs of aging like wrinkles and fine lines.
Mango juice benefits:
Glowing Skin: Mango helps in brightening the skin complexion and also reduces dark spots.
Dead Cells: Mango helps in removing dead skin cells from our body.
Watermelon And Mango Juice Benefits For Hair
There are many benefits of this juice for hairs but we will be discussing some common:
Watermelon juice benefits for skin:
Hydration: Watermelon helps to keep our hair and scalp moisturized, also helps to prevent dryness.
Hair growth: Watermelon is also good for hair growth as well as it prevents our hair from frizz.
Hair follicles: Watermelon is rich in vitamin C which is essential for hair follicles.
Mango juice benefits:
Strength and elasticity: Mango is also rich in vitamin C which increases the hair Strength and elasticity.
Hair follicles: Vitamin C also prevents our hair follicles from damaging.
Watermelon And Mango Juice Benefits For Weight Loss
This Juice can be a part of weight loose as fruits present in it contains very low calories which can be good for those who are on dieting.
High Fiber: This juice is rich in fiber which can help you in reducing your overall intake.
Proper hydration: High water content present in all fruits helps in keeping us hydrated, which is also a part of weight management.
Low calories: It is better to drink these healthy and low calories drinks instead of high calories sugary drinks, with which you can reduce overall calorie intake.
Rich: This juice is rich in minerals and vitamins that support overall health.
Points To Remember:
Natural Sugar: Both the fruits present in this juice contain high amount of natural sugar, excessive consumption of this juice can also lead to weight gain.
Calories: Yes, this juice has very few calories but drinking it in excess can also lead to weight gain.
Fiber: Fiber is very important for digestion, but it gets removed while making juice.
How many calories dose watermelon and mango juice have?
It depends on the quantity of juice and what fruits or ingredients you have added to it, although this juice does not contain high amount of calories, but 100 grams of watermelon and mango juice contains about 95 calories.
Watermelon And Mango Juice Side effects
As we all know these juice are good source of vitamins and minerals which are essential to consume in our daily life but dew to some reason or consuming it at high amount they can also cause some side effects like:
Allergy: Some people are also allergic to these types of fruits.
Spikes: Consuming mango in large quantities can also cause blood spikes, as it contains large amounts of sugar.
Weight gain: People who are dating and want to lose weight should avoid this juice as it contains high amount of sugar which increases weight.
Sugar: Watermelon and mango contains very little amount of calories but very high amount of sugar, people who are suffering from diabetes should avoid this type of juice or consult a doctor first.
Kidneys: Eating watermelon in excess can also put pressure on the kidneys, especially for people who suffer from kidney problems.
Overall, fruits are essential part of our balanced diet, it is very beneficial for our body.
Watermelon And Mango Juice Recipe
Watermelon and mango juice together gives a great taste, this juice is also a popular choice of many people. Try this recipe once and experience the flavor yourself:
Ingredients:
- 2 cup watermelon
- 1 cup mango
- 2 Bananas
- Few ice cubes
- Few mint leaves
- Little amount of water
- You can also add fruits or veggies of your choice according to your taste preference
Method:
- First of all, wash and peel all the fruits thoroughly.
- Now add all ingredients in to a juicer and juice them properly.
- If after juicing the texture of your juice is too thick, you can also add water in it.
- Mix it well and your juice is ready, now it depends on you whether you drink it as is or cool it first.
Watermelon And Mango Juice Recipe Without Juicer
If you do not have a juicer or your juicer is faulty then no problem by this method you can easily make watermelon and mango juice without a juicer.
The ingredients will be the same you just need a mixer or blender for juicing it properly.
Method:
Put all the ingredients in a mixer or blender and extract the juice well.
Now pour the juice into a container over a strainer so that its pulp can be easily removed.
Left it in refrigerator for a while and your juice is ready.
Watermelon And Mango Smoothies Recipe
Very delicious watermelon and mango smoothie recipe is given below, you should try it once:
Ingredients:
- 1 cup watermelon
- 1 cup mango
- 1 cup apple
- 2 cup kiwi
- 1 tablespoons honey
- Few ice cubes
- Few mint leaves
Method:
- First of all, wash and peel all the fruits thoroughly.
- Now take a blender and start adding watermelon, mango, apple, kiwi in it.
- Blend it for a while.
- Now add 2 tablespoons of honey with some ice cubes to it and blend it for a while, blend it until its texture becomes smooth.
- Pour the mixture in a container and add few mint leaves from top.
- Your smoothie is ready, now it depends on you whether you drink it as is or cool it first.
Watermelon and mango juice benefits – FAQs
What are the benefits of watermelon and mango juice?
There are many benefits of this juice out of which some common benefits are glowing and healthy skin, reduces dark spots, better digestion, better immune system, healthy heart and more.
Can we take mango and watermelon together?
Yes, you can eat mango and watermelon together, you can also enjoy it in variety like fruit salad, salsa, juice, smoothie etc.
Is mango and melon a good combination?
Yes, watermelon and mango is a grate combination as well as, it is a popular choice among many people.
What fruits can I mix with mango?
You can add fruits like strawberry, pineapple, kiwi, blueberry, blackberry and watermelon with mango, these are some popular choices among many people.
How many days is watermelon juice good for?
You can store watermelon juice in the refrigerator for 4 to 5 days, but I would advise you to drink fresh watermelon juice, if it is kept in the refrigerator then consume it within 1 to 2 days.
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