Watermelon beetroot and celery juice recipe: Juices during these hot and humid summer can be a good option to keep you body hydrated and stay away from diseases.
As we all know these fruits and veggies are full with nutrients that provides lots of benefits like glowing skin, dark spots reduction, maintain blood pressure level, health digestive system, healthy heart, muscles function and many more which we will be talking further.
Today in this article you will learn about top 5 healthy juice recipes with there benefits, side effects, when to avoid them and more, So without wasting any time let’s dive into it.
Watermelon Beetroot And Celery Juice Recipe
Below, you will find very easy and time saving juice recipe which is provided experts, it’s taste is slight sweet and you can also customize it according to your taste preference by just other ingredients like different types of fruits, different types of vegetables, etc.
Ingredients:
- 2 cups Watermelon seedless or seeded
- 1 fresh Beetroot
- 2 stalks of fresh Celery
- 2 tablespoons Honey
- Little amount of Water
- Few Ice cubes
Method:
- First wash all the fruits and veggies and chop the into smaller pieces.
- Put these smaller pieces into you juicer and juice them properly, Now add 2 tablespoons of honey in it it’s totally optional you can skip this if you want.
- Also add little amount of water if you prefer thin juice them mix it properly and pour it into a container, you can also add ice in it to enhance the taste.
- Your juice is ready to enjoy!
Top 7 Watermelon Beetroot And Celery Juice Benefits
We get lots of benefits from this juice but we will be talking about top 7 benefits:-
Benefits to our skin: It improves our skin healthy, provides more glow and elastic skin because of many vitamins and antioxidants present in it.
Hydration: As we all know that watermelon is rich in water, it contains about 92% water which helps in maintaining your body hydrated and it becomes a very good drink in this hot summer season.
Blood flow: Beetroot improves our blood circulation which keeps our heart healthy, it also contains some nutrients which are essential for our body.
Lower blood Pressure: The combination of watermelon and beetroot is considered best for low blood pressure.
Helps in loosing weight: This juice contains very low calories but is rich in nutrients, so it can be an ideal drink for weight management which may helps you in losing weight. [Watermelon beetroot and celery juice recipe]
Full With Antioxidants: This juice contains high amounts of antioxidants that protect your cells from damage.
Digestive Health: this juice contains lots of fiver which helps in keeping your digestive system healthy.
It also provides some common benefits are healthy eyesight, prevents cancer, maintain blood pressure, better muscles function, healthy bones and more.
Celery And Watermelon Juice Recipe Quick and Tasty
Ingredients:
- 2 cups Watermelon seedless or seeded
- 1 cup Pineapple
- 1 cup Kiwi
- 2 Bananas
- 1 to 2 tablespoons of Honey
- Little amount of Milk
- Few Ice cubes
Method:
Making this juice is so simple, first of all wash all the fruits and vegetables thoroughly and cut them into small pieces so that they can easily fit in your juicer or blender.
Now put fresh celery stalk along with small pieces of watermelon, pineapple, kiwi, banana in the juicer and extract the juice thoroughly.
Now add 1 to 2 tablespoons of honey in it it’s totally optional you can skip this if you want.
Now mix it well and your juice is ready, you can increase the taste by adding some ice cubes to it.
Also Read – 3 Amazing Celery and Watermelon Juice Recipe
Benefits Of Watermelon Juice On Empty Stomach
I will advise you to drink these juices on an empty stomach as on empty stomach your body absorb in nutrients more quickly or you can try it on different time frames on which it suits your body. [Watermelon beetroot and celery juice recipe]
What Fruit Can I Add To Celery Juice
There are many fruit combinations that you can try some of the most common one are:-
For sweetness: For making your drink sweet you can add fruits like Apple, mange, pineapple, pears and more.
For refreshment: For making your drink refreshing you can add fruits like oranges, grapefruit, like and more.
Delicious: For making it tasty you can add strawberry, blueberry, raspberry to enhance the taste.
You can also try different kind of fruit combination according to your taste preference.
Watermelon Beetroot And Lemon Juice Recipe
Adding lemon to watermelon juice is a good idea as it enhances the taste and also gives many benefits like freshening breath, improving digestive health, helps in reducing weight and many more. I have provided best watermelon beetroot and lemon juice recipe below:-
Ingredients:
- 2 cups Watermelon seedless or seeded
- 1 cup Beetroot
- 1 Cucumber
- 1/2 Lemon, juiced
- 2 tablespoons Honey
- Little amount of Water
- Few Ice cubes
Method:
- First of all, wash all the fruits and vegetables and cut them into small pieces.
- Put these small pieces in the juicer and extract the juice thoroughly.
- Now add two tablespoons of honey, this is optional, you can avoid its for extra sweetness.
- If yours juice is too thick, just add little amount of water in it and mix it well.
- Your juice is ready, you can also add ice cubes to it which will enhance the taste. [Watermelon beetroot and celery juice recipe]
Also Read – 7 delicious Green Juice recipe with pineapple by experts
Watermelon Beetroot And Celery Juice Side effects
As we know juice is safe and provides a lot of benefits but it also has some side effects that you should be aware of:-
Digestive Issue: Consuming it in excessive amounts can cause digestive problems.
Allergies: Some people avoid these juices because they are allergic to such juices.
Kidney Stones: If someone is suffering from kidney stones then this juice can cause harm, so it is better for him to avoid these juices.
Watermelon Beetroot And Celery Recipe For Weight loss
Ingredients:
- 2 cups Watermelon seedless or seeded
- 1 Cucumber
- 2 Carrot
- 2 stalks of fresh Celery
- Little amount of Water
- Few Ice cubes
- Try using green leafy vegetables which also aid in weight loss.
Method:
- First of all, wash all the fruits and vegetables and cut them into small pieces.
- Put these small pieces in your juicer and extract the juice well.
- If you prefer thinner juice then add some water, mix well and pour into a container, you can also add ice to enhance the taste.
- Your juice is ready to enjoy!
When To Avoid These Juices
You should avoid these juices after meals because after meal it take lot of time to get digested and looses many nutrients which are essential for your body. [Watermelon beetroot and celery juice recipe]
If you are suffering from diabetes, kidney stones and any other such disease then also you should avoid these juices or consult a doctor before consuming.
Many people are allergic to these juices or have problems with their digestion, so in these cases also you can avoid them.
Watermelon Celery Cucumber Juice Recipe
Another wonderful juice recipe without beetroot as it causes problems for a person suffering from kidney stones.
Ingredients:
- 2 cups Watermelon seedless or seeded
- 1 cup kiwi
- 2 Banana
- 2 stalks of fresh Celery
- 2 tablespoons Honey
- Little amount of Water
- Few Ice cubes
Method:
- First of all, wash all the fruits and vegetables and cut them into small pieces.
- Put these small pieces in your juicer and extract the juice well, now add 2 tablespoons of honey in it, this is completely optional, you can skip it if you want.
- If you prefer thinner juice then add some water, mix well and pour into a container, you can also add ice to enhance the taste.
- Your juice is ready to enjoy! [Watermelon beetroot and celery juice recipe]
FAQs
1. Can I blend beetroot and celery together?
Yes, it is a good combination and you can also add apple, mango, banana, orange and other vegetable fruits to it.
2. Can I drink watermelon and beetroot juice together?
Yes, you can drink it, it gives a grate taste.
3. Is beetroot juice OK for kidneys?
If you are prone to kidney stones, it’s best to avoid beet juice or whole beets.
4. Is beetroot good for fatty liver?
Yes, it effectively keeps away fat from depositing in the liver.
5. Can you lose weight with watermelon juice?
Exciting research indicates the citrulline content in watermelon may help speed up fat burning.