Watermelon kiwi juice benefits: As we all know juices are the best source of vitamins and minerals, they also provides us lots of benefits like glowing and healthy skin, reduces dark spots, better digestion, better immune system, healthy heart and more.
Juices are very beneficial for us but some people are not able to drink them due to their busy lifestyle because it takes a lot of time to make, but don’t worry today I will tell you an easy and time saving recipe which can be easily prepared at home.
These recipes are completely customizable, so you can change their flavor according to your taste by adding or removing other ingredients.
Today in this article you will learn watermelon kiwi juice benefits for men, women, hair, weight loose, face, skin and more with it’s side effects and recipes of juice and smoothie, so without wasting any time let’s get started.
Watermelon Kiwi Juice benefits for skin
Watermelon kiwi juice helps to keep your skin healthy, some common benefits are given below:
Watermelon juice benefits for skin:
Damaged cells: Watermelon juice helps in reducing damage to cells.
Blood circulation: Watermelon is rich in iron which helps in maintaining healthy blood flow in our skin.
Hydration: Watermelon helps in keeping our body hydrated which directly results in preventing dryness and elasticity of our skin.
Kiwi juice benefits for skin:
Healthy Skin: Kiwi are rich in Vitamin C which helps in increasing skin elasticity.
Reduces dark spots: Kiwi can also help in lightening dark spots.
Hydration: Kiwi juice also helps to keep your skin hydrated.
Watermelon Kiwi Juice benefits for men
Some common benefits of this juice for men are given below:
Healthy Digestion: Both the fruits are rich in fiber which helps in keeping your digestive system healthy.
Hydration: Watermelon contains high amount of water which helps in keeping your body hydrated during summers.
Healthy Heart: This juice also helps in keeping your heart healthy and free from diseases.
Better blood flow: This juice also helps in maintaining blood pressure levels thereby reducing the risk of heart attack.
Watermelon Kiwi Juice benefits for female
Some common benefits of this juice for females is given below:
Watermelon juice benefits:
Hydration: Watermelon contains high amount of water which helps in keeping your skin hydrated and healthy.
Cell Damage: Watermelon helps prevent cell damage.
Healthy Digestion: Watermelon is rich in fiber which helps in keeping your digestive system healthy.
Kiwi juice benefits:
Vitamin C: Kiwi is rich in Vitamin C which is essential for our body, Vitamin C helps in maintaining the elasticity of our skin and reducing wrinkles.
Skin cells: Kiwi also protects our skin cells from damage.
Watermelon Kiwi Juice benefits for face
Some common skin benefits of this juice are given below:
Healthy Skin: Watermelon helps in keeping our skin healthy as it has high water content.
Dryness: Watermelon helps in maintaining dryness in our body during dry season.
Watermelon also reduces signs of aging like wrinkles and fine lines.
Kiwi juice benefits:
Glowing Skin: Kiwi helps in brightening the skin complexion and also reduces dark spots.
Dead Cells: Kiwi helps in removing dead skin cells from our body.
Watermelon Kiwi Juice benefits for hair
There are many benefits of this juice for hairs but we will be discussing some common:
Watermelon juice benefits:
Hydration: Watermelon helps to keep our hair and scalp moisturized, also helps to prevent dryness.
Hair growth: Watermelon is also good for hair growth as well as it prevents our hair from frizz.
Hair follicles: Watermelon is rich in vitamin C which is essential for hair follicles.
Kiwi juice benefits:
Strength and elasticity: Kiwi is also rich in vitamin C which increases the hair Strength and elasticity.
Hair follicles: Vitamin C also prevents our hair follicles from damaging.
Watermelon Kiwi Juice benefits for weight loss
Some common benefit of this juice for weight loose are given below:
Low Calories: Both watermelon and kiwi are low in calories which directly helps in reducing weight.
Rich in fiber: This juice can be a part of weight gain as it is rich in fiber which prevents overeating.
High Water Level: Both the fruits have high water content which helps you in reducing the total calorie intake.
Watermelon Kiwi Juice Side effects
As we all know these juice are good source of vitamins and minerals which are essential to consume in our daily life but dew to some reason or consuming it at high amount can can also cause some side effects like:
Allergy: Some people are also allergic to these types of fruits.
Weight gain: People who are dating and want to lose weight should avoid this juice as it contains high amount of sugar which increases weight.
Sugar: Watermelon contains very little amount of calories but very high amount of sugar, people who are suffering from diabetes should avoid this type of juice or consult a doctor first.
Kidneys: Eating watermelon in excess can also put pressure on the kidneys, especially for people who suffer from kidney problems.
Overall, fruits are essential part of our balanced diet, it is very beneficial for our body.
Watermelon Kiwi Juice Recipe
Watermelon and kiwi juice together gives a great taste, this juice is also a popular choice of many people. Try this recipe once and experience the flavor yourself:
Ingredients:
- 2 cup watermelon
- 1 cup kiwi
- 1 cup apple
- Few ice cubes
- Little amount of water
- You can also add fruits or veggies of your choice according to your taste preference
Method:
- First of all, wash and peel all the fruits thoroughly.
- Now add all ingredients in it and juice it properly.
- If after juicing the texture of you juice is too thick you can also add water in it.
- Your juice is ready, now it depends on you whether you drink it as is or cool it first.
Also Read – Another watermelon and kiwi juice recipe.
Watermelon Kiwi Juice Recipe Without Juicer
If you do not have a juicer or your juicer is faulty then no problem by this method you can easily make watermelon kiwi juice without a juicer.
The ingredients will be the same you just need a mixer or blender for juicing it properly.
Method:
- Put all the ingredients in a mixer or blender and extract the juice well.
- Now pour the juice into a container over a strainer so that its pulp can be easily removed.
- Left it in refrigerator for a while and your juice is ready.
Watermelon Kiwi Smoothies Recipe
Very delicious watermelon kiwi smoothie recipe is given below, you should try it once:
Ingredients:
- 1 cup watermelon
- 1 cup kiwi
- 1 cup apple
- 2 Bananas
- 2 tablespoons honey
- Few ice cubes
- Few mint leaves
Method:
- First of all, wash and peel all the fruits and thoroughly.
- Now take a blender and add watermelon, kiwi, apple, banana in it.
- Blend it for a while.
- Now add 2 tablespoons of honey with some ice cubes to it and blend it until its texture becomes smooth.
- Pour the mixture in a container and add few mint leaves from top.
- Your smoothie is ready, now it depends on you whether you drink it as is or cool it first.
FAQs
Can we eat kiwi and watermelon together?
Yes, you can eat kiwi and watermelon together, in fact both the fruits are rich in minerals and vitamins which are essential for the maintenance of our body.
Are watermelon and kiwi good together?
Yes, watermelon and kiwi is a grate combination as well, it is a popular choice among many people.
Can we drink kiwi juice daily?
Yes, you can drink kiwi juice daily, it is the best way to add healthy values to your diet.
What fruits can I mix with kiwi?
You can add fruits like strawberry, pineapple, mango, blueberry, blackberry, watermelon with kiwi, these are some popular choices among many people.
How many days is watermelon juice good for?
You can store watermelon juice in the refrigerator for 4 to 5 days, but I would advise you to drink fresh watermelon juice, if it is kept in the refrigerator then consume it within 1 to 2 days.
Get More Information About Kiwi Fruit